How To Decorate A Bedroom For Better Sleep
In a study undertaken by the American Sleep Association, findings show insomnia is actually an increasingly common sleep disorder.
Around 30% of adults report first-hand experience with sleep deprivation. If so many of us deal with a lack of sleep in our day to day lives, then it’s probably time to start paying attention to why this is.
You may have started lighting lavender-scented candles or getting into the habit of drinking soothing chamomile tea, but at a basic level, better sleep starts with the bedroom. Bedroom decor ideas surrounding ideas to help you sleep better are hard to come by.
Here are our top tips for bedroom decor ideas that allow you to prioritize sleeping without compromising on the personality of your room.
Invest in a memory foam mattress
If you look for opinions online, you’re likely to find different sources have different opinions on the best mattress for you.
Memory foam mattresses can be a really great all-round purchase. Not only do they provide support, but they’re also extremely comfortable, molding to the shape of your body as you lie down.
Memory foam mattresses also tend to be more durable, which means when you’re buying a memory foam mattress, you’re investing in your comfort for the long-haul.
Thinking about mattress sizes and the way in which they may work in your space is also an important consideration when making your purchase.
Choose calming colors for your space
Studies indicate that some colors are better than others when it comes to getting a good night’s rest.
So even if you’ve got yourself a cozy memory foam mattress or invested in a snazzy adjustable bed frame, you’ll want to make sure the bed sheets that cover can actually contribute to the quality of your rest.
Blue, green and yellow have all proven to be colors that encourage sleep, while colors such as purple and brown had far less success in this regard.
Understanding your own sleep patterns
Working out your own sleep patterns can actually go a long way in figuring out what kinds of bedroom furniture is worth investing in.
Learning how to decorate a bedroom is more than just making a few choices about your personal decoration style. It also involves thinking about comfort, airflow, and the quality of your sleep.
If you tend to get warmer as you sleep, for instance, you need to factor this in when you think about the type of memory foam mattress you will need to buy.
Cooling mattresses can respond to your body heat and regulate your temperature through the night, ensuring you get the best rest you can. An adjustable bed frame can also help cater to any particular specifications you have to the sleeping position or style.
Some adjustable bed frames, for instance, have specifically pre-set modes, such as the Zero-G position, that helps relieve pressure after a long day. Massage and wireless capabilities mean your bedframe does the work of multiple pieces of bedroom furniture for you.
When it comes to sleeping comfortably, the frame your mattress sits on is almost as important as your mattress itself, and an adjustable bed frame is unique in how many variations you can set it to depending on the type of rest you’ll be requiring at that moment.
Put the screens in a box (literally)
Your personal cell-phone usage may not come to mind immediately when you’re thinking about how to decorate a bedroom, but it dictates the quality of your sleep.
The blue light on our laptop and phone’s screen has shown to disrupt our natural sleep cycles, meaning it’s always advisable to store these safely away a few hours before bedtime.
This is where your bedroom furniture comes in. Memory foam mattress or not, you’re going to have to ensure there’s space in your room, either in the form of a bedside table, or some other storage unit, to designate all your tech to after a certain hour of the day.
Account for everybody
Shared living spaces can be difficult when it comes to thinking about how to decorate a bedroom.
You want your bedroom to be a reflection of your personal taste, but this comes to question if you’re sharing it with someone who has their own opinions on where all the bedroom furniture has to go.
The best way to deal with accounting for everyone who’ll be sharing a space with you in your bedroom is by taking comfort into account.
An adjustable bed frame is a simple but straightforward solution to partners who have different sleeping styles, while the motion isolating capabilities of memory foam mattresses can go a long way in ensuring both parties have undisturbed sleep through the night.
Understanding how to decorate a bedroom for better sleep comes with research and patience. Your bedroom furniture has to serve the purpose of providing you with good quality rest, while also being aesthetically aligned to your own taste.
Whether it’s by investing in a memory foam mattress or an adjustable base, to simply giving your walls a fresh coat of paint, these tips will help reset your space so you can catch up on those much needed hours of rest.
About Puffy
Puffy is a California-based company founded on the idea of creating cloud mattresses and bedroom products that feel like sleeping on a cloud. Puffy has been featured on The Talk, and was recently awarded Best Mattress of 2021. For more information visit https://puffy.com
