How To Sleep Better With A Nightly Routine
There’s no cure-all secret when it comes to learning how to sleep better. Most of us struggle with a lack of sleep, or worse, sleep deprivation.
A nightly routine is a great way to prime your body for a good night’s rest. Before you get started with forming a nightly routine, there are certain obvious factors that play a big role in the quality of your sleep.
If it’s been a while since you’ve replaced your mattress, a new mattress might be the answer to your problems. The best mattress for your typical sleep position and lifestyle can vary, but generally speaking, memory foam mattresses are a popular choice for those looking to upgrade.
Here are a few of our own top tips and tricks for sleeping with a nightly routine:
Keep your phone away
The blue light in the screens on your laptops and phones can be really detrimental to the quality and length of your sleep, so have a cut off time after which you put your phone on your nightstand.
Some people defend their tech use before bedtime by installing blue-light blockers on their screen. While this is a good first step, remember that the constant notifications from social networking apps provide a distraction even the best mattress won’t be able to fix.
Get into a habit of stowing your phone away, and you’ll be surprised and how your lack of sleep turns quickly into a thing of the past.
Set the scene
Our bodies are sensitive to even the mildest of discomforts, and this is why it is necessary to tackle sleep deprivation issues on a physiological level. Studies have shown that certain scents have a naturally calming effect on humans.
Some scents such as lavender, vanilla, and valerian extract have all proven to be effective in ensuring a good night’s rest.
Temperature is an additional concern — an ideal temperature to go to sleep sits between 60 to 67 degrees Fahrenheit. Memory foam mattresses tend to be breathable and allow for airflow to regulate the temperature of your body.
The best mattresses are also hypoallergenic — ensuring your sleep is uninterrupted through the night.
Invest in sleep accessories that can help
So you’ve got yourself the best mattress possible, but you still find yourself struggling with how to sleep better. The next step is looking at sleep accessories that may be able to help, and within that category, weighted blankets have proven to be increasingly popular.
Weighted blankets have gained real popularity in the recent past as a tool for people who struggle with general sleep deprivation.
While memory foam mattresses mold to the contours of your body to bring you comfort, the principal of the weighted blanket is to distribute a uniform amount of pressure across the body to mimic the feeling of being held and swaddled.
Keep in mind that the best weighted blankets should also be able to circulate air so you don’t get too warm while you sleep, so be sure to do your research before you buy one.
Have a nightly ritual you can look forward to
Picture this: you’ve got yourself the best mattress for your room, you’ve successfully gotten lavender-scented candles, the temperature is just perfect for a cool night’s sleep, and your weighted blanket is top of the line.
With all this, you’re still actually missing a vital component of the nightly routine: a ritual. Whether it’s in the form of a hot shower or a calming chamomile tea right before you lay down to bed, a nightly ritual needs to signal to your body that it’s time to sleep and therefore has to be the last thing you do before you go to bed.
Having a mental association between your nightly ritual and sleep will really help you avoid the distracting thoughts or mind-racing that can precede sleep deprivation. By implementing this routine, you should find winding down a whole lot easier, and a lack of sleep a lot rarer, than ever before.
About Puffy
Puffy is a California-based company founded on the idea of creating cloud mattresses and bedroom products that feel like sleeping on a cloud. Puffy has been featured on The Talk, and was recently awarded Best Mattress of 2021. For more information visit https://puffy.com
