How to Sleep Better With the Help of Podcasts
Learning how to sleep better comes with a lot of trial and error. There’s no single cure-all for sleep deprivation.
Those of us who struggle with it know first hand that a consistent routine and learning what works for you is your best bet at getting a good night’s rest.
Knowing your basics
Before delving into some of the more niche ways you can fix your lack of sleep, it’s important to have the basics covered. Most people overlook the bedroom mattress as an investment for their health, but the truth is purchasing the best mattress for you can really revolutionize your sleep cycles.
Memory foam mattresses are a popular choice for those looking for a balance of comfort and support in their sleep.
If you’ve only just recently purchased a new mattress, or you’re convinced you have the best mattress for yourself, then another sleep accessory that’s gained popularity recently is the weighted blanket.
Weighted blankets have been known to help increase serotonin and calm down anxiety-prone sleepers for an unbeaten quality of rest. If you want to sleep with a weighted blanket, there’s a lot out there to explore. Though there’s a lot out there if you start looking for the best weighted blanket for you, trying out a cooling blanket can be a good way to start.
Diving into the world of podcasts
If you’re confident you’ve covered the basics in tackling sleep deprivation while doing your research, it’s time to move on to alternate ways to help.
Some studies looking into what to do when you can’t sleep have revealed white noise can be a very effective way to lull yourself to sleep, especially if you are an anxious or easily disturbed sleeper.
Though not strictly ‘white noise’, a lot of people who struggle with a lack of sleep have found success listening to podcasts before bed, so much so that you’ll find they come with ‘sleep timers’ that automatically switch off after the episode is over.
If you’re convinced you’re using the best mattress for your rest, here are our top recommendations for helping yourself get to sleep on it faster.
#1 Sleep With Me
Drew Ackerman was the first to break the sleep podcast space, and his podcast Sleep With Me has proven to be one of the most popular for those people who struggle with sleep deprivation.
His thought process on how to sleep better is based on a simple principle: listen as he begins to recount stories that are nearly impossible to follow, and find yourself drifting off to his winding narratives.
#2 Sleep Meditation Podcast
The best mattresses often rely on memory foam to provide motion isolation and restore a sense of comfort to the mind, which is exactly what this next podcast aims to do.
ASMR is the closest thing to white noise you can get from a podcast and Sleep Meditation features just this. Listen to specific soundscapes as your lack of sleep becomes a problem of the past.
#3 Get Sleepy
If you’re thinking about how to sleep better with the help of podcasts, the thought of bedroom stories might have crossed your mind. The Get Sleepy podcast does just this, each episode covering a sleep story that seems written specifically for those who struggle with sleep deprivation.
#4 Sleepy
Continuing on from the theme of bedtime stories, host Otis Grey reads portions of classic novels in a comforting voice that works to be as comforting as even the best mattress. Catch up on the summer reading list you missed in school, all while combating your lack of sleep.
#5 The Daily Meditation Podcast
The recent surge of interest in wellness extends past turmeric lattes and weighted blankets. If you’re looking for how to sleep better, and struggle with thoughts racing in your head moments before you try to get to bed, you’ll be served well by starting a practice of meditation.
Daily Meditation helps with just this, following a theme each week and ranging in length for every time of meditator.
Whether you want to rethink investing in the best mattress for you or are researching different kinds of weighted blankets, learning how to sleep better isn’t something that can be done overnight, no pun intended.
When it comes to combating sleep deprivation, the best thing to do is to take what works, and leave the rest- these podcasts are the perfect starting point.
About Puffy
Puffy is a California-based company founded on the idea of creating cloud mattresses and bedroom products that feel like sleeping on a cloud. Puffy has been featured on The Talk, and was recently awarded Best Mattress of 2021. For more information visit https://puffy.com
