Purposeful Life
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Purposeful Life

7 Fitness Mistakes Everyone Makes That Ruin Your Workout Routine

Getting started or years of experience, people make these mistakes a lot.

Every time I go to the gym, I see plenty of people doing exercises wrong. Some people push their leg too far on the glute machine. Others are pushing their ass up a bit when doing leg curls. Others have slumped backs when picking up…

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