Purposeful Life
Published in

Purposeful Life

Photo by from

Is Walking Really Enough Exercise?

15 minutes per day is all you need.

The biggest barrier to building habits is ourselves and the thinking of others.

There are people in my industry who can’t wrap their heads around the fact some people can’t do what we recommend in our self-improvement or productivity articles. And yet still we force our own ideals on them.




Writings from Eric S Burdon. Honest posting with life lessons.

Recommended from Medium

9 Eating Habits That You Think Help You Lose Weight, but Actually Don’t

What to Eat After a Water Fast


COVID, Fitness, Food, & More

Try This 5 Ingredient Gut-Friendly Morning Elixir for Less Bloating and Healthy Digestion

I Lost 3% Body Fat In One Week By Eating More

13 Quick Tactics To Reduce Stress And Build Happiness

How COVID is Affecting Gyms (and What to Do About It)

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Eric S Burdon

Eric S Burdon

Entrepreneur, positive-minded. I used to say a lot, now I do a lot. Documenting my growth. Support me on Patreon:

More from Medium

It’s Never too Late to Reinvent Yourself and Hugely Improve Your Life

5 Tiny Daily Habits That Help Me Stay Healthy

Is It Time You Stopped Counting Calories?

3 Healthy Habits I Adopted To Get and Stay Fit