Purposeful Life
Published in

Purposeful Life

Is Walking Really Enough Exercise?

15 minutes per day is all you need.

The biggest barrier to building habits is ourselves and the thinking of others.

There are people in my industry who can’t wrap their heads around the fact some people can’t do what we recommend in our self-improvement or productivity articles. And yet still we force our own ideals on them.

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Eric S Burdon

Eric S Burdon

4.1K Followers

Entrepreneur, positive-minded. I used to say a lot, but now I do a lot.