Purposeful Life
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Purposeful Life

Photo by Alora Griffiths on Unsplash

The 4 Laws Of Gaining & Keeping Muscle

In 2012, Luc van Loon presented some exciting results from a study that was just published at the time. Through this research effort — that took 2.5 years and 500,000 euros — he and his colleagues were able to put together a team of elderly subjects and put them through a strength-training…

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Eric S Burdon

Entrepreneur, positive-minded. I used to say a lot, but now I do a lot.