Nov 21, 2022
6 min read
The 4 Laws Of Gaining & Keeping Muscle
The highlights from a speech given by muscle guru Luc van Loon.
In 2012, Luc van Loon presented some exciting results from a study that was just published at the time. Through this research effort — that took 2.5 years and 500,000 euros — he and his colleagues were able to put together a team of elderly subjects and put them through a strength-training…
