Purposeful Life
Published in

Purposeful Life

Photo by from

The Self Improvement Industry Has Mindfulness All Wrong

A single study proves how mindfulness is misrepresented in popular media.

Looking up the term “mindfulness” today will net 3 billion hits about mindfulness, what it’s about, the benefits of it and more. But it shouldn’t come as a shock that it is so often misrepresented and twisted.

--

--

--

Writings from Eric S Burdon. Honest posting with life lessons.

Recommended from Medium

3 Actionable Ways To Start a Mindfulness Routine

Are you your Brain?

Freedom of mindfulness

How to control the mind?

4 Ways to Set Up a Mindful Lifestyle

a girl sitting with her dog on a bed in a cabin looking out the window

Mindfulness for Parenting Children

Thoughtlessness is a myth, think fully

How to maintain peace and equanimity of mind?

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Eric S Burdon

Eric S Burdon

Entrepreneur, positive-minded. I used to say a lot, now I do a lot. Documenting my growth. Support me on Patreon:

More from Medium

11 Tricks That Will Stop You From Overthinking

How to Master the Art of Quiet Time Off

The See-Saw You Must Balance To Energize Your Tired Mind

Energize your tired mind

5 Unfailing Tips on How To Build Unstoppable Self-Confidence

I Can and I Will Text On Green Background