Jun 22, 2022
5 min read
Want To Get Stronger Lifting? Try This Without Lifting Heavier.
New research suggests using a less intimidating method of lifting.
When I took up personal training last year, the personal trainer that I was working with was getting me to be doing heavier and heavier weights over time. By the end, I was deadlifting a few plates, leg pressing close to 200 pounds, doing rows at…
