Purposeful Life
Published in

Purposeful Life

Photo by Frans van Heerden

Want To Get Stronger Lifting? Try This Without Lifting Heavier.

When I took up personal training last year, the personal trainer that I was working with was getting me to be doing heavier and heavier weights over time. By the end, I was deadlifting a few plates, leg pressing close to 200 pounds, doing rows at…

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Eric S Burdon

Entrepreneur, positive-minded. I used to say a lot, but now I do a lot.