Purposeful Life
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Purposeful Life

Photo by Lukas from Pexels

When Should You Be Eating Protein?

When I started to get serious about my weight loss and hire a personal trainer, a core focus of my training was to ensure I was getting enough protein into my diet.

The habit of consuming good portions of protein on a daily basis reinforces a common logic of thinking for…

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Eric S Burdon

Entrepreneur, positive-minded. I used to say a lot, but now I do a lot.