How To Create A Calming Night Routine (And Succeed Tomorrow)
The best preparations for tomorrow are made today.
Your days move fast. So fast that when you wake up, it feels like you blink and are already back in bed that night. Back in bed with the same stresses and overwhelm from yesterday. It can be downright maddening. But, with a properly planned night routine, you can at the very least go to sleep relaxed, calm, and ready to take on tomorrow.
That’s the power of a night routine.
And while I can’t teach you how to slow time down (something I personally struggle with), what I can do is show you how to get the most out of your time before going to bed.
Because time is going to pass either way.
Since you’re driven and want a lot out of life, naturally you are going to fill your hours to the brim. You’re going to maximize your schedule and push yourself to new limits.
Which is great!
But sometimes, having your foot on the pedal all-day accelerating forward can mean that it’s often hard to gracefully transition into nighttime.
And that’s a problem. You’ll likely find yourself struggling to:
- Quiet your mind
- Feel prepared for tomorrow
