The Three Best Books to Help You Deal with Anxiety and Depression

Anxiety can be completely overwhelming- but there is hope. ( Photo by Suzy Hazelwood from Pexels: https://www.pexels.com/photo/white-and-brown-wooden-tiles-3656855/)

Anxiety can feel completely overwhelming. Anybody with the misfortune of suffering a panic attack knows the “impending doom” feeling that envelopes you. It can feel totally helpless. But here’s the good news: you are NOT helpless!

I spent many years looking for a magical cure for my anxiety/panic disorder. No meds completely took it away, nor doctors…