Hey Mind! Shut The F*ck Up!
When your mind won’t let you sleep
Ever wake up in the middle of the night and your mind decides to go into overdrive?
Happened to me last night. It happens to all of us now and then, I suppose.
I once heard Thich Nhat Hahn say in order to quiet the mind, “See your thoughts as white fluffy clouds, floating by in a clear blue sky.”