What your Circadian rhythm says ??
This is the term we associate with the natural rhythm of our body.
You know very well that Are you an Early Bird or Night Owl?
Being a Night owl , i always feel peace at nights in reading, listening music, making plans, writing poems or stories, Analysing over things, Taking important decisions etc.
I feel at night time my mind is very relaxed than at day time, when i feel more active.
It sounds like I have a unique talent for being a night owl when it comes to mental tasks, and a morning bird when it comes to physical activities. That’s pretty impressive!
Everyone has there Circadian Rhythm.
Some people may find it even easy to do exactly reverse to what i am.
Early Morning Person usually make their plans with fresh mind and Execute it in day time. I think More than 50–60% of people do follow this.
I really tried hard to follow this. Waking up early and starting a day with Tea with newspaper. It’s great till the time i start with my To Do List for the remaining day.
When i started, I spent at least 2 hours in making my to-do list. When i stood up to now my things, Half of my energy is wasted in making a list and now i am not as fresh as i were before two hours. More on that in…
