Raising a Beautiful Mind

The journey as parents/caregivers raising children and young adults with complex mental health needs is beautiful and challenging. All articles from parents, persons with lived experience, educators, professionals, and more. You’re not alone. @mymensana & @raisingabeautifulmind

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People Aren’t Thinking About You the Way You Are Thinking About You

Mada Hayyas
Raising a Beautiful Mind
2 min readAug 19, 2023

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‘Tess if the D’urbervilles’ 2016

There is a term in social psychology called the ‘spotlight effect which refers to our tendency to overestimate how much other people think about us or notice us. The reality is that everyone is so concerned about their own problems/life that they rarely, if ever, spend much time thinking about ours.

I have a folder in my laptop where I keep encouraging and uplifting messages for myself. They keep me grounded and focused. I wanted to share one I come back to often because it’s relevant:

A lot of us tend to play it safe because we fear failing or being rejected. We tell ourselves” I can’t do this” or” I am not good enough” or” there is too much competition”. I think it’s a sign of courage and confidence to go for something that is scary, uncertain, and difficult. So, If your heart is set on doing something that you truly believe in- go for it. If it doesn’t work, at least…

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Raising a Beautiful Mind
Raising a Beautiful Mind

Published in Raising a Beautiful Mind

The journey as parents/caregivers raising children and young adults with complex mental health needs is beautiful and challenging. All articles from parents, persons with lived experience, educators, professionals, and more. You’re not alone. @mymensana & @raisingabeautifulmind

Mada Hayyas
Mada Hayyas

Written by Mada Hayyas

A classic overthinker & observing human behavior.

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