Happiness

Why We Should Stop Giving A F**k About What Other People Think

We’re all guilty of caring too much about what people think. We live our lives and make critical choices based on the opinion of others. We tip toe our way through life governed not by what we believe in or feel compelled…

How To Balance Work And Life In A World Obsessed With Perfection

It’s not always easy to achieve balance in a world where women are under increasing pressure to juggle family life, eat like Deliciously Ella, workout and dress to perfection, all while ‘leaning in’ at work. A quick…

Ditch Your Downers! Here’s Why You Need To Re-Think Your ‘Friends’

Have you ever had an amazing idea only to share it with your friends and have them bash the idea leaving you feel completely de-motivated and feeling like crap?
Responses like “ Oh that will never work” or “You…

10 Ways To Boost Your Confidence

When you’re confident , people will be attracted to you which can lead to so many good things happening in your life. Being confident also helps to prevent people from doubting you and giving you grief.

Thinking Of Starting Yoga? Here’s Why You’d Be Stupid Not To

To start, forget the myth that only gymnasts, double jointed aliens and skinny vegans can do yoga. With around 20 different styles, intensities and levels — there IS something for everyone.

5 Ways You’re Self-Sabotaging At Work — And How To Stop!

So you didn’t put yourself forward for the promotion again? And you didn’t speak up at the last team meeting, even though you knew the subject backwards. And that new project the guy at the desk next to you has walked off with — the…

Selfiesteem : What Does A ‘Selfie’ REALLY Say About You?

Narcissistic? Me?…

Pick up your phone, open up the camera roll and scroll for the selfie. Whether they are expertly constructed, spur of the moment, awaiting circulation or the ‘cast offs’ from a previous…

How To Make A Marriage And Business Work Together

Life is all about riding the waves. We cannot expect to live a life without all the emotions and for it never to bring dark clouds. I have talked about how to stay strong when times get tough and this really boils down to one thing, mindset!

Speak Your Truth: How To Improve Your Relationships And Be The Real You!

C.S. Lewis said, “I have learned now that those who speak about ones miseries usually hurt, those who keep silence hurt more.”