From Beetroot to Bratwurst: The Nitrate Paradox
Non-Medium members can read the story here.
What is new?
The nitrate paradox (harmful as a food additive or in water vs. healthy in veggies) resolves when considering the role of the whole-food matrix.
Why this is important
Nitrate-rich plants are Mother Nature’s most potent protectors of cardiovascular health and function
What you’ll discover
How to supplement with beetroot, the most thoroughly investigated nitrate source, to lower blood pressure, improve cardiovascular health, and increase athletic performance. Backed up by my personal experience.
“You, the consumer, are nutrition illiterate and make stupid decisions. Particularly when it comes to the nitrate in your food.”
This is not me talking. This is what the authors of a paper in the scientific journal Foods say about you [1]. Of course, they phrase it more politely:
“ The consumers’ nutritional and food safety illiteracy, …results in an illogical behavior since they fear these compounds in meat products but not in vegetables. They do not want chemical…
