Individualised Lifestyle Medicine — The FDA-Approved N-Of-1 Method To Test Drive Health Recommendations
The layperson’s science-based toolbox to finding their Minimum Viable Health Habits
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11 min readAug 16, 2024
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What is new
The toolbox of medical research has a solution to finding those minimal viable health habits (MVHH), that maximize your health- and lifespan. That tool is called N-of-1. It empowers you, the layperson, to become the expert for your own health and body.
Why it matters
Nobody needs to follow all health recommendations religiously to maximize their health- and lifespan. Only those that best match their personal predisposition. The trial-and-error way to finding that match needs to follow sound clinical principles of the FDA-approved N-of-1 method for single-case research.
Your three takeaways
On the way to becoming the expert for your health and body, you’ll
- discover how to apply N-of-1 to find your personal set of MVHH,
- get a downloadable Excel file to run your first personal experiments,
- learn how to use Bioage as your…
