Politically Not-So-Correct Cuisine To Improve Your Diet

Dr. Lutz Kraushaar
Read or Die — HQ
11 min readApr 14, 2024

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Image created using elements of AI tool Bing, and designed by Dr. Lutz E. Kraushaar

Non-Medium members can read the full text here.

Kylie Parsons inspired this post with her request for inspiration on no-hassle, quick, and tasty foods that meet a health scientist’s approval. Oh, and it must equally appeal to adults and “mini-humans”.

Binging on a Big Mac...

... is to a politically correct nutritionist what consorting with a call girl is to a Catholic priest.

I’m one of the consorting types, not with sexy girls but with sexy food. As a health scientist, I’m upfront with you because I don’t preach water and drink wine. My politically-not-so-correct catechism of lifestyle medicine, however, has served me well over the past 65 years (OK, for the first 30 years I didn’t have a catechism). I have no health issues at all, take no medications, have a normal BMI, and see my doctor so rarely that I have actually forgotten his name. No, seriously.

Consider this to be the front credits for the cooking script, which we are going to read together. Its title:

How to cook healthy in a jiffy, no skills required, and the outcome sexy enough to your taste buds that you won’t miss the Big Mac escort.

If you are a regular reader of my posts, this one might appear a bit out of character…

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Dr. Lutz Kraushaar
Read or Die — HQ

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.