Time-Restricted Eating Kills Your Heart? Don’t Buy It!

Image created using elements of AI tool Bing, and designed by Dr. Lutz E. Kraushaar ©

Intermittent fasting just got a bad rap.

The cause is a poster presentation on March 18 at the American Heart Association (AHA) Epidemiology and Prevention | Lifestyle and Cardiometabolic Health Scientific Sessions 2024 [1].

The authors suggest that:

“Time restricted eating (TRE) with eating duration…