Curious about Quality Sleep?

Five Magnificent Keys for Peaceful Rest with 10–3–2–1 Sleep Rule.

Embrace Serenity.

Photo credit by Mpho Mojapelo on Unsplash.

At the workplace, people constantly move up and down on your call.

Certainly, you are thinking right, domestic staff.

Their duties include making food, cleaning, childcare, transportation, and assisting in the house and office.

Even if someone needs tea, breakfast, a cigarette, a newspaper, or a file, they are available but inside, struggling for sleep and good health.

If you examine them, their puffy eyes and dark circles under their eyes exhibit they are deprived of sleep.

Here, it would help if you educated them about how they can unveil mastery of good sleep.

Have you heard about the sleep rule?

No problem. I will unlock the essential sleep rule in this article with five keys. Let’s get a diary and pen to note it down!

The rest period is called sleep, and the rule for the attraction of sleep is as simple as ABC.

If you want your workers or loved ones to have quality sleep, be punctual, and not yawn or feel low, then adhere to the 10–3–2–1–0 sleep rule.

1. Refrain from taking caffeine before bed for 10 hours at least.
2. Avoid consuming alcohol and any food before 3 hours of bed.
3. Manage work before 2 hours of bed.
4. Switch off TV and all gadgets, specifically mobile, before 1 hour of bed: More screen time disrupts sleep.
5. You would not need to hit the snooze button repeatedly in the morning. Before 0, you will wake up and feel fresh and rejuvenated.

Awareness is mandatory, and you must try to educate others about the 10–3–2–1–0 sleep rule.

You will see the change in yourself and keep talking about this dynamic change.

An energized tomorrow will bring sleep and prosperity into their lives.