How to Ensure a Self-Destructive Lifestyle
I wrote these tips when I was in IOP (Intensive Outpatient Program).
Published in
Feb 7, 2024
- Ruminate on your unhappy childhood and past hurts.
- Blame others.
- Don’t accept responsibility for your own decisions.
- Surround yourself with other unhappy, unfulfilled, whiny people.
- Believe that you can’t. You’re handicapped in some way.
- Don’t try even small steps in a positive direction.
- Pamper you low self-worth with destructive habits — overeating, drinking, not exercising.
- Be lazy.
- Take your anger and frustration out on your spouse. Then blame him for your cold marriage.
- Avoid real communication. Deny your faults.
- Ask questions of your spouse or family member that you know you won’t like the answers to and get upset.
- Follow in your parents’ dysfunctional footsteps.
- Feed jealous thoughts.
