Paleo and Mediterranean Diet Will Make You Live Longer

These diets will give you a new body and brain

Photo by Sam Moghadam Khamseh on Unsplash

The Paleo/Mediterranean diet will save your life

The study by Emory University showed that:

• Those who ate the Paleo/Mediterranean diet have 41~51% lower all-cause mortality than those who eat the regular Western diet.
• 12.3% of those who eat a Western diet die in the next 10 years; on the other hand, 9.6% of participants who eat a paleo diet die in the next 10 years.
• 14.6% of those who eat the Mediterranean diet die in the next 10 years; on the other hand, 8.1% of those who eat the Mediterranean diet die in the next 10 years.

This lower risk of dying is mostly associated with the lower risk of cardiovascular diseases and, possibly, cancer.

Why do these diets lower the risk of death?

The research conducted by the same researcher in 2016 can give us the answer.

Paleo/Mediterranean diet and Chronic Inflammation and Oxidative stress

Another study by Emory University showed that the Paleo/Mediterranean diet improves chronic inflammation and…