Why Is Good Behavior Hard to Break? Based on My Experience

And what I learned from the book Atomic Habits

Oliver Romsen
Read or Die!
Published in
5 min readMay 6, 2024


Photo by Nick Morrison on Unsplash

Disclaimer: I’m not giving self-improvement advice. I am reporting the results based on my experience.

I remember deciding that I wanted to write online in 2013. I wanted to help people live healthier lives and make money…