Feeling Anxious? Trust Life With a Deep Breath —

There are numerous responsibilities & deadlines to meet. Sometimes, Life might feel overwhelming. When we are stressed about the present moment.

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We lose sight of the fact that everything is happening according to plan… As you breathe deeply; you remind yourself that life moves in a unique manner.

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What use is it to take a deep breath?

• We all need to breathe; However, we don’t always realise it… “A deep breath can return you to the present moment. It calms mind, reduces stress,& changes your perspective.”
• Take a moment to pause. If, you feel trapped or stressed. Hold, your breath for a moment, then gently exhale.
• This simple motion causes your brain to calm down; which reduces stress. And, helps you to think more clearly.

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Don’t worry about what will happen in life:

• We stress about the past and future too much, making us feel…