5 Tips to Increase Self-Esteem
A few lifestyle changes that build confidence.
01 Stand Tall
Increasing your posture makes you appear more confident naturally.
Relax your shoulders back.
Look confident and eventually, you will feel confident.
‘Fake it ’til you make it’— as they say!
02 Practice mindfulness
Be mindful daily.
Acknowledge and feel your emotions — they’re there for a reason.
Meditate on what makes you, you.
I do this by sitting down, crisscrossing my legs, closing my eyes, and thinking about whatever I am currently thinking about.
Is this a reoccurring thought on my brain today?
Is this thought positive and productive or negative and unnecessary?
If it’s a negative thought, I dig deeper to uncover why I feel this way.