Readers Hope
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Readers Hope

How Yoga Improves Mental Health

(No, you don’t have to be flexible to start!)

Photo by Jared Rice on Unsplash

About a year ago, I found myself feeling lost and unfulfilled in life. My sister recently started meditating every day and encouraged me to do the same. I tried meditating, but could never reach a quiet, calm mind.

Then I bought a book about yoga.

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Grace Leverich

Grace Leverich

1.2K Followers

I write about self improvement, social injustices, physical/mental health and anything that inspires me to spread awareness.