What Exactly Is Mental Health?
Mental health refers to a person’s overall psychological well-being. It encompasses a person’s emotional, psychological, and social well-being, and affects how a person thinks, feels, and behaves
Good mental health is characterized by a person’s ability to cope with the normal stresses of life, work productively, and make meaningful contributions to their community. Poor mental health, on the other hand, can manifest in various ways, including feelings of anxiety, depression, and low self-esteem, as well as difficulty with relationships, work, and other daily activities.
Mental health is an important aspect of overall health, and it is essential to pay attention to and take care of one’s mental health just as one would with physical health. Mental health problems, such as depression and anxiety disorders, are common and can be treated effectively with therapy, medication, or a combination of both. It is important to seek help from a mental health professional if you are experiencing symptoms that are affecting your daily life.
