The 29 Best Vegetarian Cookbooks of All Time
Vegetarian enlightenment, nutrition, health, vegetarian recipes, vegetarian lifestyle book lists! Best vegetarian cookbooks of all time.
Dear friends, we will talk about the 29 Best vegetarian cookbooks of all time, today is the first day of the holiday, so enjoy the time to slow down!
If you don’t want to get together to “see people”, then it is better to accept this complete vegetarian cookbook list!
It is not guaranteed to be the most complete, but we can guarantee that this is definitely the best vegetarian cookbook list that will shock you, change your worldview, and even change your lifestyle.
Because the best vegetarian recipe book of all time will change your view of food and fall in love with another way of life.
The 29 Best Vegetarian Cookbooks of All Time
With the continuous improvement and improvement of the quality of life, modern people consume too much fat, protein fat, and sugar, resulting in overnutrition and nutritional imbalance.
After obesity, fatty liver, and other diseases appear, they eat more vegetables and fruits. The “vegetarian trend” of eating less meat is on the rise. Most people’s vegetarian diet has nothing to do with faith, but because of beauty, weight loss, body shape, and health.
Yes, there are many benefits to being vegetarian. Studies have shown that
- a vegetarian diet is the most natural way of longevity;
- a vegetarian diet is the most effective and fundamental beauty product;
- a vegetarian diet can reduce the incidence of cancer, especially rectal cancer, and colon cancer;
- a vegetarian diet can reduce the risk of heart disease and high blood pressure
- The occurrence of chronic diseases such as diabetes, diabetes, and obesity;
- vegetarian food can help increase bone density and prevent osteoporosis;
- vegetarian food is good medicine for weight loss;
- vegetarian food can make the brain smarter;
- vegetarian food can make people gentle;
- vegetarian food can make people energetic;
- vegetarian food People can stay away from the attack of animal diseases such as bird flu.
Of course, you don’t have to worry about not getting the nutrients that meat only has because you often eat vegetarian food. In fact, as long as you can choose a variety of dishes when you are vegetarian, you can still get enough nutrition if you don’t prefer a few dishes.
In addition, vegetarianism does not make you “live forever without knowing the taste of meat”, but advocates the concept of eating more vegetables and fruits and eating less meat.
Below we recommend The 29 Best Vegetarian Cookbooks of All Time (Update 2022).
7 Must-Read Best Vegetarian Cookbooks for Beginner Enlightenment
1. Hope’s Edge
Hope’s Edge: The Next Diet for a Small Planet by Frances Moore Lappe & Anna Lappe
The predecessor of this book was “The Diet of an Asteroid”, which sold 3 million copies worldwide and changed millions of people’s views on the earth. The author Lape’s mother and daughter traveled to all corners of the world to explore the interlocking meaning of people, food, and the earth, as well as solutions to the lack of food resources.
The name of this book is like an extraordinary spiritual journey, and this journey is related to hope and happiness.
2. World Peace Diet
World Peace Diet: Eating for Spiritual Health and Social Harmony by Will Tuttle
Twenty-six years ago, Tuttle gave up his position as a professor at Berkeley University and began a vagrant life. He later wrote that I use five years system of landscape foods writing.
In this book, we explore the profound cultural and spiritual influences derived from food choices, as well as the different psychological states behind different choices.
If you open this book, you will definitely conform to the call of the nature of the universe, make a decision to change your lifestyle, open a new era together, and create a more peaceful world beyond your imagination. (Poke here, read the excerpt from “World Peace Diet”)
3. Eating Animals
Eating Animals by Jonathan Safran Foer
After Jonathan became a husband and father, he has been thinking about two questions: Why do we eat meat? If we knew how the meat was brought to the table, would we still eat it?
This book skillfully combines philosophy, literature, science, and my own undercover experience, and explores some conventional legends that form our eating habits. It is a must-read for everyone who cares about the way we eat.
4. Harvest for Hope
Harvest for Hope: A Guide to Mindful Eating by Jane Goodall & Gary McAvoy
Jane Goodall is an internationally renowned animal behaviorist and one of the most legendary women of the 20th century. For 40 years, she has been doing in-depth research and protecting chimpanzees on the African continent. In April 2002, Dr. Jane won the title of “United Nations Messenger of Peace”.
She tells us in the book that mankind is destroying the planet in countless ways. She hopes that through this book, people will pay more attention to the sustainability of natural resources, the well-being of animals, human health, and other issues that are vital to life.
5. Diet for a New America
Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth Second Edition by John Robbins
The author has studied in depth for three years, using a large number of research reports and historical events, as well as many shocking real stories that make you cry, to expose the crisis caused by the wrong diet.
It debunks the nutritional myths fabricated by the food industry to conceal the public and also tells us how to prolong life, increase vitality and vitality, and provide us with an exciting new choice of healthy eating.
The book tells us:
- What diseases are caused by eating?
- How many things can’t be eaten?
- Are you eating nutrients or poisons?
This book may change your perception of food.
