Shunti tambli/ Shunti tambuli recipe

Tambuli ( tambli / tampu huli) is the traditional dish in our everyday meal. This curd- based flavored curry prepared with different spices and vegetables. It is served in the beginning of the meal and should be eaten with rice. Eating this tambli/ flavored curd is healthy and helps in digesting our rest of the meal.

In this recipe, I have used ginger/shunti as main flavor along with healthy curry leaves. Ginger is loaded with antioxidants and it is good for common cold and help to resolve respiratory problems. Ginger seems to aid digestion and saliva flow. So it helps to digest the food easily. Studies found that taking ginger could ease nausea and vomiting in some pregnant women. Anybody can prepare this easy ginger tambuli. within 10 minutes and is very very tasty. So I would say this is a must try recipe and I am sure you will love it.

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Cook time: 10 mins.

Servings: Serves 2–3

Ingredients:

1 inch piece ginger, roughly chopped

¼ cup grated coconut

¼ cup curd

1 green chilli

Salt to taste

For tempering:

2 teaspoon coconut oil

½ teaspoon mustard seeds

½ teaspoon cumin seeds

1 dry red chilli

A pinch asafoetida

Few curry leaves

Method:

1. Grind the chopped ginger, coconut, green chilli, salt and a little of water to make a smooth paste.
2. Transfer this paste into a bowl, add curd and mix well.
3. In a small pan, heat oil, add mustard seeds, cumin seeds, dry chilli, asafoetida and curry leaves. Let it splutter.
4. Take off the tempering and pour over the curd mixture.
5. Mix thoroughly and serve with steaming hot rice.

Note:

• You can add black pepper powder for more spicy.
• The consistency should be thinner than the chutney.