Strategies To Find your Balance and Inner Peace

Is it possible in a modern world?

Finding inner peace in the modern world is a significant challenge.

Everything about modern society feels like an obstacle to experiencing peace of mind.

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Photo by Daniel Garcia on Unsplash

1. Focus your attention on those things you can control

Why worry about those things you can’t control? It sours your mood and makes you less capable.

2. Spend time in nature

The original humans didn’t live in a 3-bedroom ranch and eat microwave popcorn.

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“A green canopy of bamboo plants and trees with sun shining through the treetops” by Jason Ortego on Unsplash

3. Be true to yourself

No Pretensions.

Few things are more disconcerting than living a life you weren’t meant to live.

It continuously gnaws away at you. Live a life that’s congruent with your values.

4. Mind What you Eat

You might not realize how bad you feel because you’re so used to it.

5. Exercise on a regular basis

Have you ever noticed how great you feel as you’re walking out of the gym?

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Photo by Scott Webb on Unsplash

6. Do Good Deeds

This is a great way to take your focus off of yourself.

When you do good deeds, you become more aware that others are struggling.

When you are kind, you receive kindness in return. You’ll also feel a sense of pride and satisfaction when you help someone else.

7. Be assertive

Be open and forward with your needs and desires. You’re not only more likely to get what you want, but you’ll also feel more in control of your life.

8. Meditate

Meditation is calming.

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Photo by Eli DeFaria on Unsplash

9. Avoid trying to change others

You’ll have as much success trying to change the weather as you do trying to change other people.

All the accomplishments in the world can’t replace inner peace.

Decide for yourself and live the life you were meant to live.

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Real Life Resilience

A primer on becoming a more resilient person, stories of…

Stacy Brookman: Real Life Resilience

Written by

Stories of recovery from life’s most difficult trauma. Podcast, resources and Lifestory Laboratory at: http://www.stacybrookman.com/

Real Life Resilience

A primer on becoming a more resilient person, stories of recovery and resilience, and resources for living a more joy-filled life.

Stacy Brookman: Real Life Resilience

Written by

Stories of recovery from life’s most difficult trauma. Podcast, resources and Lifestory Laboratory at: http://www.stacybrookman.com/

Real Life Resilience

A primer on becoming a more resilient person, stories of recovery and resilience, and resources for living a more joy-filled life.

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