7 Things You Need To Know About Sam Smith’s Weight Loss Guru — Amelia Freer

Over the past couple of weeks, singer Sam Smith has made news for his astonishing weight loss that he credits to author Amelia Freer and her book Eat. Nourish.Glow. Sam lost 14 pounds in 2 weeks following the tips and plan outlined in the book. Eat.Nourish.Glow focuses on clean eating at home and minimizing junk food and processed foods. In the book, Amelia proposes 10 steps by which to live including how to detox your cupboards (and restock with alternatives), how to understand the differences between good and bad fats, how to cut out processed foods, sugar and more. Eat.Nourish.Glow includes some great healthy recipes and it’s a surprisingly good read for those interested in healthy living and eating.

Now that the book is garnering well-earned attention, we decided to look a closer look at Amelia Freer, the woman Sam Smith says has completely changed his life. Check out the 7 things you need to know about Sam Smith’s weight loss guru Amelia Freer.

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