Reboot Your Work Day 2 : Balance
Reboot your work is a ten-day course from Sharon Salzberg and Reboot based on Sharon’s New York Times Bestseller, Real Happiness at Work. The course guides participants in building mindfulness practices to increase contentment, efficiency and effectiveness in their work. This writing prompt is for course participants interested in participating in a group discussion. You can sign up for this complimentary course here.
Psychologist Dan Gilbert wrote in his book Stumbling on Happiness, “People are happiest when they’re appropriately challenged to achieve difficult but attainable goals.”
What are the challenges you encounter at work on a daily basis? Consider the difference between productive challenges and feelings of self-perpetuating stress.
To join our discussion, write your response in the field below and publish. Be sure to tag your response with rebootyourwork.