Reboot Your Work Day 3: Concentration

Reboot your work is a ten-day course from Sharon Salzberg and Reboot based on Sharon’s New York Times Bestseller, Real Happiness at Work. The course guides participants in building mindfulness practices to increase contentment, efficiency and effectiveness in their work. This writing prompt is for course participants interested in participating in a group discussion. You can sign up for this complimentary course here.

Notice the times of day when you find yourself procrastinating. What triggers procrastination? Are there any ways you might be able to break down large projects into smaller, more discrete steps?

To join our discussion, write your response in the field below and publish. Be sure to tag your response with rebootyourwork.