Reboot Your Work Day 8: Meaning

Reboot your work is a ten-day course from Sharon Salzberg and Reboot based on Sharon’s New York Times Bestseller, Real Happiness at Work. The course guides participants in building mindfulness practices to increase contentment, efficiency and effectiveness in their work. This writing prompt is for course participants interested in participating in a group discussion. You can sign up for this complimentary course here.

List some activities that help you find meaning outside of work in your life — reading, exercising, cooking and any other hobbies. What is it about those activities that puts you in touch with meaning? Are there ways to bring those values into the work you’re doing?

To join our discussion, write your response in the field below and publish. Be sure to tag your response with rebootyourwork.