Army physical training schedule example

Friday PRT

Fall in

* Quick brief — PRT, Sgt Parks Cardio, Cool down, AAR while stretching on own

* Extend to the left — March

* Arms downward move — right face

* Front to rear count off — even numbers uncover

* Ground your gear to your left

1. Bend and reach

2. Rear lunge

3. High jumper

4. Rower

5. Squat bender

6. Wind mill

7. Forward lunch

8. Prone row

9. Bent leg body twist

10. Push up

Pick up your gear

Assemble to the right — March

Brief on Sgt parks

Cool down — stretch on your own while we conduct an AAR

What was supposed to happen

* What actually happened

* Sustains

* Improvements