Red poppy
Published in

Red poppy

When Information Overload Makes You Sick

Overstimulation is nowadays a real threat to mental health. When you’re having trouble sleeping, concentrating, or even having stomach problems, it’s time to cut back on your news feed and disconnect from the web. Impossible? Give it a try.

Photo by Marvin Meyer on Unsplash

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Katarzyna Orłow

Katarzyna Orłow

Polish by birth and residence. A passionate writer, painter, and sailor. I write about development and mindfulness as well as the reality around us.