7 Actually Achievable New Year’s Resolutions

Refinery29 UK
Dec 30, 2020 · 4 min read

By Jess Commons


IMHO, New Year’s resolutions are a truly terrible idea. January is almost certainly the most awful time of the year and, smack bang in the middle of it, we’re expected to make major changes to our lives just because society tells us to?

Hell, if it were up to me, I’d give you a medal just for getting up on mornings when it’s cold, rainy and dark, let alone getting up and going to the gym.

The issue most of us have with New Year’s resolutions is that we aim too high. Going from eating a bacon sandwich every morning to breakfasting solely on overnight oats is a nice thought but really, it’s a big ask.

Instead, aim for the middle — if your goal IS to eventually dine in the AM only on overnight oats (although this sounds like a very boring idea), then how about trying to make and eat them just once or twice a week? It’s a much more realistic goal, one you’re likely to stick to and therefore, not end up feeling like a failure. Because if you feel like a failure, how likely are you to try the healthy eating thing again in the future?

Get into bed earlier

“Get more sleep” is potentially the most dangerous resolution of all. Because the more you think about getting more sleep, the less you’re likely to get. Sleep depends on being relaxed and how relaxed are you going to be if you’ve spent £800 on a new mattress, sleep-optimising pyjamas and a sleep tracker and you’re just lying there waiting for them to work their magic?

So stop saying you’re going to go to sleep earlier, and instead, aim to be in bed an hour earlier three times a week. If you normally go to bed at midnight, aim to be in bed, reading a book, with your phone plugged in across the other side of the room, by 11pm, on the three nights a week you don’t have anything on.

Do Meat Free one Day

Meat Free Monday is probably called “Meat Free Monday” because alliteration sounds better. Therefore, don’t get in too much of a tizzy if your flatmate kindly makes you a huge, delicious, bacon-filled carbonara as a surprise on a particularly depressing Monday. Dig into it and go meat-free on Tuesday instead. Literally no one will care.

See also: Veganuary. Who says it has to be a whole month? Someone who liked how the words ‘vegan’ and ‘January’ sounded together, that’s who. Try doing ‘vegan two days a week’ or ‘vegan weekdays’. You’re much more likely to succeed and feel better about yourself.

Exercise once more a week than you’re already exercising

If gymming isn’t in your current lifestyle then committing to go to the gym every single day of the week is an absolute disaster of an idea. By day two, your legs will be so destroyed from squats that you’ll be forced to take the rest of the week off and boom; you’ll feel like you’ve let everyone down.

Instead, commit to just one sesh a week. Find out how the gym works, what time of day you do your best gymming and what kind of exercise suits you. Once you feel comfortable with that, the option is there to build up but as long as you never go under that once-a-week commitment, you’ve never failed.

If you already exercise a fair bit, then commit to one more 30-minute exercise session a week. Remember though, fast walking counts, so if you can’t get to a class or do a run, get off the bus a few stops earlier and fast-walk to your house like the champion you are.

Go three consecutive days each week without drinking

Many people make the mistake of resolving each new year not to drink during the week. It’s a sensible idea, although people I know who’ve tried and succeeded have found themselves, in the words of mid ’00s lad-rock band Hard-Fi, “living for the weekend” instead. Being chaste throughout the week is pointless if you’re just going OTT as soon as it’s Friday night.

If you are a regular drinker and you do want to scale back on your drinking, though, this piece of government advice from 2012 can be quite helpful; make sure that each week, every week, you have two consecutive “dry” days. That’s not to say you’ll drink for the other five days, it’s just that the “consecutive days” element forces you to add a level of mindfulness to your alcohol consumption that you may not have previously employed.

Save just one type of money

Saving is not an easy thing to do. Personally, I’ve got a direct debit that goes into a savings account every time I get paid but, realistically, by the end of the month, I’ve dipped my greedy fingers into it and extracted almost as much as I’ve put in.

So yeah, don’t do that.

Choose a low denomination you rarely get — a pound coin, a two pound coin or a fiver — and put it to one side each time one comes into your possession. At the end of the year, add it up. Chances are you’ll have made a couple of hundred at least.

Switch your coffee for a cheaper coffee

Another money-saving technique; rather than forgoing your morning coffee altogether (another outrageously tough resolution to make), instead opt for a filter coffee. At Pret they cost just 99p and they taste pretty darn good tbh.

Also, if you bring in your own cup (environment saving and all that), plenty of places give you a discount for being a good friend to Mother Nature.

Originally published at https://www.refinery29.com.


Refinery29 is the #1 new-media brand for smart, creative…

Refinery29 UK

Written by

The leading global media company focused on young women. We inspire, entertain, and empower our audience through optimistic and diverse storytelling.


Refinery29 is the #1 new-media brand for smart, creative and stylish women everywhere.

Refinery29 UK

Written by

The leading global media company focused on young women. We inspire, entertain, and empower our audience through optimistic and diverse storytelling.


Refinery29 is the #1 new-media brand for smart, creative and stylish women everywhere.

Medium is an open platform where 170 million readers come to find insightful and dynamic thinking. Here, expert and undiscovered voices alike dive into the heart of any topic and bring new ideas to the surface. Learn more

Follow the writers, publications, and topics that matter to you, and you’ll see them on your homepage and in your inbox. Explore

If you have a story to tell, knowledge to share, or a perspective to offer — welcome home. It’s easy and free to post your thinking on any topic. Write on Medium

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store