The Exercises A Personal Trainer Wishes You Would Skip

Refinery29 UK
Sep 24, 2020 · 7 min read

By Christine Richmond

ILLUSTRATED BY MARY GALLOWAY.

No matter what kind of exercise you choose, we applaud you for getting out there and doing it. And you’ll feel the benefits almost immediately: You’ll be a little bit more energised, less stressed, and more confident than you were before your workout.