MEDITATION WITH VIDYA

A Simple Mindfulness Feel-Good Meditation

Let’s celebrate World Meditation Day

Vidya Sury, Collecting Smiles
Refresh the Soul
Published in
2 min readMay 21, 2024

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Woman looking up with eyes closed, meditating
Photo by Eli DeFaria on Unsplash

An easy meditation to calm you instantly.

  1. Make yourself comfortable. Adjust your posture so you feel relaxed. If you want, you may close your eyes, focus downwards, or on an object.
  2. Set a timer for one minute or two.

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Vidya Sury, Collecting Smiles
Refresh the Soul

Writer. All genres. Poet. Artist. Diabetes Warrior. Traveler. Photographer. Wears son's oversized tshirts. Creates own sunshine. Flawsome. https://vidyasury.com