Refresh The Soul
Published in

Refresh The Soul

Are You Feeling Bad About Feeling Bad?

How recovering from COVID taught me the value of guilt-free rest

It’s been my longest hiatus from publishing on Medium. It sent me straight into guilt when I found out it’s been nearly 3 months since I wrote here; especially since I pride myself on maintaining a consistent writing schedule. I quickly caught my inner critic and reminded myself that I’d…



Come in. Stay awhile. Enjoy the refreshment to your soul. We hope you read with your heart and soul leaving refreshed and nourished.

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Sammy Wan

Inspiring mindfulness, creativity & growth through my personal reflections| Follow my journey towards vibrant living: