REFRESH THE SOUL | MEDITATIONS WITH VIDYA

Leaves on a Stream Mindfulness Exercise

To help you let go of thoughts that cause emotional suffering

Vidya Sury, Collecting Smiles
Published in
4 min readMar 31, 2024

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Leaf suspended from a branch
Photo by Simon Berger on Unsplash

Sometimes, we are so bogged down with our thoughts that they gradually appear true—it’s like we convinced ourselves they were real. This is also referred to as cognitive fusion. It can build up to…

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Vidya Sury, Collecting Smiles
Refresh the Soul

Writer. All genres. Poet. Artist. Diabetes Warrior. Traveler. Photographer. Wears son's oversized tshirts. Creates own sunshine. Flawsome. https://vidyasury.com