Refresh The Soul
Published in

Refresh The Soul


The Energy I Send Out

A reminder from Spirit

Be mindful of the energy you send out.
Let it be of peace, love, and compassion.
— channeled message from Spirit

Too often, I internalize the strife
the chaos of the world around me —
hate begets hate
rage begets rage
and the indignations of it all
sends me into a downward spiral
a descent…



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Ravyne Hawke

Writing Coach, Poet, Fiction Writer, Essayist, Artist, Dreamer | “Enlightenment is when a wave realizes it is the Ocean” ~Thich Nhat Hanh