REGAINED WELLNESS

How you can make big changes by getting rid of these 6 detrimental things.. 

And some surprising unintended consequences

Three “Golden Nuggets” and One Decisive Question…

Discovering What Health Really Is

The blood, sweat and mainly tears behind launching www.regainedwellness.com

Featuring: Daphne Cheng, Chef/Vegetable Connoisseur Food Entrepreneur of Suite ThreeOhSix

Once I decided to drop a few pounds, I became aware of everything around me that could undermine my goal.

The “Dirty Dozen & Clean 15” of Buying Produce

and How I Came to Realize Them

Scribbled by: @NotSteveMcGarry

Fitness

Denise Minger and her relentless research

A warm comforting beverage

Start small with your diet and fitness plans

Dealing with Adrenal Fatigue

The raw food movement is said to give one boundless energy and a clear mind, as though a fog’s been lifted.

The food the elite turn to which is not so elite..

I have worked in fitness and nutrition for a long time.