Photo by Pawel Czerwinski on Unsplash

Why do people seek therapy?

How do you know that it would be helpful?

How do you know when is the right time to go?


Photo by note thanun on Unsplash

Photo by Han Chenxu on Unsplash

Photo by Angèle Kamp on Unsplash

The 2 types of shame:

Resilience Lab

With you on your mental health journey, so you can live your most meaningful life.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store