10 Ways to Stay Fit and Healthy in your 50s, 60s, 70s and Beyond
It doesn’t have to be hard work to look after yourself
Don’t think you’re ever too old for exercise to make a difference. Even if you start in your 50s or 60s, you’ll be stronger in your 70s, 80s and beyond.
Stronger muscles stabilise joints, and these combined are critical for preventing…