Rewire Institute
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Rewire Institute

How to develop self-compassion through your yoga practice

Source: Unsplash — @jareddrice

If you’re struggling to figure out the source of your unhappiness, it might be hidden trauma and yoga can help you discover it and heal it.

During my own research on healing methods and processes, I’ve explored many options to get more in touch with my feelings and to give…

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Irina Damascan

Irina Damascan

Experience and service designer passionate about psychology and behavioral change. Writing mostly on matters of the heart as a way to form user centric methods.