Top 10 Diet Foods That Make You Fat Instead of Thin

Nutrition has lots of myths and conceptions. There are many diets usually followed by the people to make themselves thin. But, it is said as per some source that what people believe in case of nutrition is exactly the opposite of the truth.

1) Cereals for Breakfast

Cereals are known to be the healthy food, but actually they are worst diet that you would likely to eat them at the starting of the day. Actually, this diet is loaded with refined cards, sugar which is the most responsible ingredients to become fat. When you start your day with processed cereals, your blood sugar will spike as well as insulin levels. So, if you want eat cereals, then find out something that is sugar free or that are refined grains.

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