Fasting, regardless if it’s day-long or intermittent, can exercise a great deal of influence over…
The hype surrounding green tea and turmeric shots is being gradually replaced by this new…
The verdict on matcha tea is in — blue is the new green! Blue matcha is all the craze now, especially…
Are you currently stuck in a plateau that’s costing you progress in training? Could…
Actively moving throughout the day instead of staying still is important in keeping you healthy…
Despite what most may believe, heart attacks are more than just an affliction that strikes the elderly and overweight…