All athletes know that training never promises to be a smooth-sailing path. Regardless of how long you…
In an age of functional fitness, more and more people are becoming increasingly in favour of…
While exercising hard is great at improving our physique and fitness, it is more important to avoid and…
When one talks about training explosiveness, the Olympic lifts usually come to mind. However, not…
So you’ve managed to squeeze some time for an intense lower-body workout into your packed schedule, and want to make the…
In the past, foam rolling was a technique that was employed only by fitness professionals and…
Prehab is a word that comes with very strong connotations, especially in today’s functional fitness…
Who doesn’t love a good workout? The sweat, pump and all-round sense of achievement is addictive to…
Getting trimmed and toned takes time and effort but at times, it can be easy to use your hectic schedule as an…